2021-12-20

A healthy lifestyle directly affects our appearance. As you spend more time with yourself, exercise and eat healthy foods, you will find yourself looking younger over time.

A healthy lifestyle does not imply endless diets and restrictions. The right foods, regular exercise and relaxation can even cure disease.

It is very important for a person to live a full life:

Get enough sleep;
Regular physical activity;
Balanced diet;
Positive thinking;
Positive moods, emotions;
And the main thing is to give up bad habits (tobacco, alcohol, drugs).
Stress, tension, fatigue, polluted air and unhealthy food - over time, these factors seriously affect our body and mental health.

food

One of the main health problems in the modern world is unhealthy diet: excessive amounts of sugar, salt, semi-finished products, sugary carbonated drinks are the daily diet of a large part of the population, which over time causes serious health problems in people. ... Vitamins, nutrients and minerals.

• Fruit

• vegetables

• Flakes

• Nuts

• Meat (meat is a source of iron and vitamin B12, but if you decide to go on a vegetarian diet, do not forget B12! This vitamin is mainly found in animal products. Therefore, it is important to periodically check its levels in the body. And, if necessary, take this vitamin supplement.)

• Fishing

• Milk product

A physically active lifestyle is one of the most important components of a healthy lifestyle. Try to devote as little time as possible to inactivity and to move as much as possible. In the morning, you can run, walk, this is the simplest and most accessible sport for everyone. Running is aerobic cardio training, at this time the body is supplied with oxygen, the respiratory and cardiovascular systems improve, and the metabolism improves.

We can say that lack of sleep has the most negative impact on human health. Systematically suffering from insomnia often complain of fatigue, depression, absent-mindedness, attention deficit, irritability. Lack of sleep is the cause of many diseases. Children and adults should sleep 9-11 hours, people from 20 to 50 years old - 8 hours, and 6-7 hours of sleep is enough for those over 50.

water

The body needs a certain amount of water every day. A living cell cannot exist without water. Water is present in all organs and tissues. 60-65% of the human body is water. Its daily dose is determined by the weather and physical activity. , and usually 5-7 cups.

Stress

During times of stress, people are more likely to smoke, overeat, drink a lot, argue with others, etc. Stress management is an integral part of a healthy lifestyle, making friends with yourself, having a harmonious relationship with yourself, it significantly affects our well-being.